Services

Individual Holistic Counselling

Providing you with individual person-centred counselling services, where you are at the heart of your healing journey. I provide a compassionate and non-judgmental space for individuals who are navigating challenges such as:

Mental Health & Emotional Well-being

  • Anxiety

  • Depression

  • Grief and loss

  • Stress management, burnout and overwhelm

  • Self-esteem and confidence

  • Addiction Recovery

Trauma & Healing

  • Complex trauma (C-PTSD)

  • Abuse recovery

  • PTSD and trauma responses

  • Nervous system regulation

  • Somatic healing

Identity, Relationships & Belonging

  • LGBTQIA2S+ affirming care

  • Cultural identity and intersectionality

  • Boundaries and codependency

  • Dating and intimacy

Meeting you where you are, offering a safe, compassionate space to explore. Your goals lead our work as we co-create a plan built on your strengths. I use evidence-based approaches to support your well-being. When you’re ready, I’m here to walk with you toward healing and growth.

*** Sliding-scale financial support is available for a limited amount of spots.

Life Skills Coach

I offer ICF-aligned life coaching focused on clarity, goals, and sustainable change. In our sessions, you’ll explore mindset, values, and strengths, then turn insight into a practical action plan—with accountability that fits your life.
Whether you want career clarity, leadership development, confidence, stress management, or wellness habit change, I bring active listening, powerful questions, and evidence-informed tools to support real results.

Life Transitions & Personal Growth

  • Life coaching and goal setting

  • Self-discovery and personal development

  • Life transitions (career change, moves, aging, etc.)

  • Menopause and perimenopause support

  • Identity shifts (midlife, empty nest)

  • Existential questions and meaning making

Network Marketing Coaching

Are you ready to grow your network marketing business—without burnout? I coach network marketers with a blend of strategy, mindset, and simple systems that drive clarity, confidence, and consistent results.

Together we’ll refine your personal brand and social selling, simplify prospecting and follow-up, upgrade scripts for objections and closing, and build duplication with a clean onboarding path and a daily method of operation (DMO). You’ll get practical tools, supportive accountability, and stress-smart time management so your income and impact rise without sacrificing your life. We’ll map your next rank, strengthen resilience, and lead your team with heart.

Book a 15 minute discovery call—let’s turn purpose into predictable growth.