Services

At Work Your Light Counselling, I offer individual, person-centred counselling and online therapy for adults across Calgary, Alberta, and British Columbia. My approach is grounded in compassion, authenticity, and respect—where you are at the heart of your healing journey.

Together, we’ll create a safe, non-judgmental space to explore your experiences, uncover patterns, and move toward emotional balance and inner peace.

Mental Health & Emotional Well-being

Supporting you through:

• Anxiety, panic, and overthinking

• Depression and low motivation

• Grief and loss

• Stress, burnout, and emotional overwhelm

• Self-esteem, confidence, and self-worth

• Addiction recovery and relapse prevention

Trauma & Healing

Helping you reconnect with safety and strength through:

• Complex trauma (C-PTSD)

• PTSD and trauma responses

• Abuse recovery and inner child healing

• Somatic and nervous system regulation

• Parts work and Internal Family Systems (IFS)

Identity, Relationships & Belonging

Guiding you toward deeper self-connection and authentic relationships:

• LGBTQIA2S+ affirming counselling

• Cultural identity and intersectionality

• Boundaries, codependency, and self-advocacy

• Dating, intimacy, and healthy communication

I meet you where you are. Together, we co-create a plan that aligns with your goals, values, and strengths. My practice integrates evidence-based therapies.

Whether you’re navigating life transitions, trauma recovery, or perimenopause-related emotional changes, I’m here to walk with you toward healing, growth, and self-understanding.

*** Sliding-scale financial support is available for a limited amount of spots.