Services
Individual Holistic Counselling
At Work Your Light Counselling, I offer individual, person-centred counselling and online therapy for adults across Calgary, Alberta, and British Columbia. My approach is grounded in compassion, authenticity, and respect—where you are at the heart of your healing journey.
Together, we’ll create a safe, non-judgmental space to explore your experiences, uncover patterns, and move toward emotional balance and inner peace.
Mental Health & Emotional Well-being
Supporting you through:
Anxiety, panic, and overthinking
Depression and low motivation
Grief and loss
Stress, burnout, and emotional overwhelm
Self-esteem, confidence, and self-worth
Addiction recovery and relapse prevention
Trauma & Healing
Helping you reconnect with safety and strength through:
Complex trauma (C-PTSD)
PTSD and trauma responses
Abuse recovery and inner child healing
Somatic and nervous system regulation
Parts work and Internal Family Systems (IFS)
Identity, Relationships & Belonging
Guiding you toward deeper self-connection and authentic relationships:
LGBTQIA2S+ affirming counselling
Cultural identity and intersectionality
Boundaries, codependency, and self-advocacy
Dating, intimacy, and healthy communication
I meet you where you are. Together, we co-create a plan that aligns with your goals, values, and strengths. My practice integrates evidence-based therapies.
Whether you’re navigating life transitions, trauma recovery, or perimenopause-related emotional changes, I’m here to walk with you toward healing, growth, and self-understanding.
*** Sliding-scale financial support is available for a limited amount of spots.
Life Skills Coach
I offer ICF-aligned life coaching focused on clarity, goals, and sustainable change. In our sessions, you’ll explore mindset, values, and strengths, then turn insight into a practical action plan—with accountability that fits your life.
Whether you want career clarity, leadership development, confidence, stress management, or wellness habit change, I bring active listening, powerful questions, and evidence-informed tools to support real results.
Life Transitions & Personal Growth
Life coaching and goal setting
Self-discovery and personal development
Life transitions (career change, moves, aging, etc.)
Menopause and perimenopause support
Identity shifts (midlife, empty nest)
Existential questions and meaning making
Network Marketing Coaching
Are you ready to grow your network marketing business—without burnout? I coach network marketers with a blend of strategy, mindset, and simple systems that drive clarity, confidence, and consistent results.
Together we’ll refine your personal brand and social selling, simplify prospecting and follow-up, upgrade scripts for objections and closing, and build duplication with a clean onboarding path and a daily method of operation (DMO). You’ll get practical tools, supportive accountability, and stress-smart time management so your income and impact rise without sacrificing your life. We’ll map your next rank, strengthen resilience, and lead your team with heart.
Book a 15 minute discovery call—let’s turn purpose into predictable growth.