Anxiety

Anxiety can feel like your mind won’t shut off—constant overthinking, racing thoughts, worst-case-scenario spirals, and a body that stays on high alert. You might notice tightness in your chest, digestive stress, irritability, difficulty sleeping, or a feeling of dread that shows up even when life looks “fine” on the outside.

Anxiety counselling and anxiety therapy can help you understand what’s driving the worry and learn practical strategies to calm your nervous system. With the right support, it’s possible to reduce overwhelm, improve emotional regulation, and shift the patterns that keep anxiety stuck—so you can feel more grounded, confident, and in control.

This support can help with:

• Generalized anxiety and chronic worry

• Panic attacks and physical anxiety symptoms (racing heart, shortness of breath, chest tightness)

• Social anxiety and fear of judgment

• Overthinking, intrusive thoughts, and constant “what ifs”

• Perfectionism, people-pleasing, and burnout

• Stress overload, life transitions, and difficulty relaxing

Whether you’re looking for anxiety counselling in Calgary or online counselling in Alberta and British Columbia, sessions provide a steady, confidential space to feel supported, build coping skills, and create real relief—so anxiety doesn’t keep running your life.