Depression

Depression can feel heavy and exhausting—like you’re moving through life with no energy, no motivation, and a constant sense of numbness or emptiness. You might be sleeping too much (or not enough), withdrawing from people, struggling to concentrate, feeling irritable, or carrying guilt and self-criticism that won’t let up. Sometimes depression looks like sadness, and other times it looks like shutdown, burnout, or simply not feeling like yourself anymore.

Depression counselling and depression therapy can help you make sense of what you’re experiencing and begin rebuilding steadiness from the inside out. In counselling, you’ll have a supportive, confidential space to talk openly, reduce isolation, and work on practical strategies that support mood, emotional regulation, and day-to-day functioning. The work is paced and collaborative—focused on helping you feel more grounded, more connected, and more hopeful over time.

This support can help with:

• Persistent low mood, numbness, or feeling disconnected

• Major depression symptoms (loss of interest, fatigue, hopelessness)

• High-functioning depression (getting through the day, but feeling empty inside)

• Burnout and emotional shutdown

• Low self-worth, shame, and harsh inner criticism

• Grief, life transitions, and stress-related depression

• Difficulty getting motivated, following through, or maintaining routines

Whether you’re looking for depression counselling in Calgary or online counselling in Alberta and British Columbia, sessions provide a steady place to feel supported, develop coping tools, and start moving forward—one realistic step at a time.