What happens if nothing changes?

If you keep pushing through, the exhaustion doesn’t lift. Overwhelm gets heavier, anxiety runs the show, and depression takes hold. The risk grows as it seeps into your relationships, performance, and day-to-day quality of life.

You may catch yourself thinking:

• Why is this so hard?

• Why can’t I get it together like everyone else?

• Is this ever going to stop?

• Am I overreacting, or is this actually serious?

• Do I even have the energy to try again?

• How can I feel everything and nothing at the same time?

• If I ask for help, will people think I’m weak?

If even one of these feels familiar, you’re not alone. You’re human—and you deserve a life that isn’t weighed down.

You can keep going like this—while the weight quietly strips joy from your days. Or you can choose something different.

What’s possible?

It doesn’t have to stay this way. You can feel steadier, waking up lighter, more grounded, and at peace in your own skin. Healing isn’t about changing who you are; it’s about remembering who you’ve always been underneath the noise and stress.

How we help

We get how hard this is. Life pulls in a hundred directions, and slowing down can feel impossible. Therapy with us isn’t about “fixing” you—it’s about creating space to breathe, untangle what’s weighing you down, and rebuilding from a place that actually feels like you.

If you are worried about time or energy

Not sure you have the time, energy, or even the words? That’s okay. You don’t need a perfect plan—just one small step. We’ll set a pace that fits your life.

Your next step

You deserve to feel calm, connected, and confident again—and it’s possible.

Let’s take the first step together.

Cindy Comeau, CT, RTC-C