Perimenopause & Menopause

counselling/therapy + Calgary / online AB & BC

Perimenopause & Menopause Counselling in Calgary + Online Across Alberta

Are you feeling exhausted, anxious, irritable, or unlike yourself lately?

Maybe you are waking at 3 a.m., struggling with brain fog, feeling emotionally overwhelmed, or wondering why everything feels harder than it used to. Perimenopause and menopause can affect your mood, sleep, anxiety, focus, and sense of self. If your usual coping tools are not working the same way anymore, you are not alone.

Counselling offers a supportive space to help you make sense of what is changing, reduce overwhelm, and find practical ways to cope day to day.

Common concerns I support

• anxiety and panic symptoms

• mood swings and irritability

• sleep disruption and exhaustion

• brain fog and poor focus

• burnout and overwhelm

• low mood and emotional numbness

• confidence and identity changes

• relationship stress and boundary challenges

• midlife stress and life transitions

FAQs

Can perimenopause affect anxiety and mood?
Yes. Hormonal changes can intensify anxiety, irritability, overwhelm, and low mood.

Can therapy help with brain fog and burnout?
Yes. Counselling can help you reduce stress, improve coping, and create more supportive routines.

Do you offer online counselling in Alberta?
Yes. I offer online counselling across Alberta, as well as support for clients in Calgary.

Is counselling helpful if symptoms feel hormonal?
Counselling does not replace medical care, but it can help you cope with the emotional impact, stress, sleep disruption, and changes in daily functioning.

If you are looking for perimenopause or menopause counselling in Calgary or online across Alberta, we are here to support you.